Ready to book a Psychosexual Health appointment?

Finding Bliss In The Moment: The Transformative Role Of Mindfulness In Sexual Fulfilment

Touching hands on bed

ContentsMindfulness In Sexual FulfilmentMindfulness in SexualityMindful CommunicationMindful IntimacyMindful Solo-SexualityHow Therapy Can HelpConclusion Mindfulness In Sexual Fulfilment Sexuality is a fundamental part of human nature and an essential aspect of well-being. However, many struggle to reach sexual fulfilment due to various factors, such as stress, anxiety, and past trauma. Mindfulness can be a powerful tool to …

Read more

Psychosexual Therapy for Retarded or Delayed Ejaculation

A man sits on the edge of the bed looking upset

ContentsRetarded or Delayed EjaculationUnderstanding Retarded or Delayed EjaculationThe Psychosexual Therapy ProcessConclusion Retarded or Delayed Ejaculation Sexual issues are common and can affect both men and women. Retarded or delayed ejaculation is a sexual problem that affects men at any age and can be caused by various factors, including psychological, physiological, or medication. It is characterised …

Read more

Reconciling Sexual Desires with Religious and Cultural Beliefs

Sex and therapy

ContentsReconciling Sexual DesiresUnderstanding Personal Sexual DesiresChallenges Of Reconciling Personal Sexual Desires With Religious And Cultural BeliefsRole Of Therapy In Reconciling Personal Sexual Desires With Religious And Cultural BeliefsEmbracing Your Sexual Desires and Respecting Your BeliefsConclusion Reconciling Sexual Desires Sexuality is a vital part of human life. It plays a significant role in shaping an individual’s …

Read more

Breaking Down Barriers: Overcoming Vaginismus With Psychosexual Therapy

Female sits on a cushion with her knees up against her chest and her head in her hands

ContentsOvercoming VaginismusWhat Is Vaginismus?Barriers To Seeking SupportWorking With A Trained TherapistHow Integrative Therapy Can Help Overcome VaginismusConclusion Overcoming Vaginismus Vaginismus is a condition that affects millions of women around the world. It’s characterised by involuntary muscle spasms when inserting anything into the vagina, including a tampon or a penis. This condition can cause physical and …

Read more

Reconnecting From Afar: Intimacy and Long-Distance Relationships

Long distance relationships and sex

ContentsLong-Distance RelationshipsIdentifying The Intimacy Hurdles¬†Overcoming Intimacy HurdlesThe Role Of TrustHow Integrative Therapy Can Help Overcome The Hurdles Of IntimacyConclusion Long-Distance Relationships Long-distance relationships are becoming increasingly common in today’s world. The rise of online dating and remote work opportunities means that more people are finding themselves in relationships where their partner lives miles away. While …

Read more

Levels of Desire In Relationships

Intimacy and sexual desire are essential components of a healthy and fulfilling romantic relationship. However, it is common for couples to experience mismatched libidos, which can cause tension, frustration, and disappointment. The difference in sexual desires and needs between partners can range from minor to significant. It can affect all aspects of the relationship, from …

Read more

Endometriosis Awareness and The Benefits of Therapy

Endometriosis is a common yet often overlooked condition affecting millions of women worldwide. It occurs when tissue similar to the lining of the uterus grows outside of the uterus to areas including the ovaries, fallopian tubes and tissue lining the pelvis, leading to pain, inflammation, and in severe cases, infertility. Endometriosis can significantly impact a …

Read more

Exploring Kink And BDSM Safely and Consensually

Psychosexual Therapy

Kink and BDSM (bondage, dominance, submission, and masochism) are forms of sexual expression that are becoming increasingly popular and accepted in society. They offer a wide range of opportunities for individuals to explore their desires and boundaries in a safe and consensual manner. However, it’s important to approach kink and BDSM with caution, care, and …

Read more

Understanding And Managing Compulsive Sexual Behaviour

Compulsive sexual behaviour, also known as hypersexuality or sexual addiction, is a condition in which individuals cannot control their sexual thoughts and behaviours. Behavioural addiction can have severe consequences for individuals and those around them, such as relationship problems, financial difficulties, and legal issues. Despite its prevalence, compulsive sexual behaviour remains a misunderstood and underdiagnosed …

Read more